Powdered turmeric is a spice recognised for giving food colouration, taste, and nourishment. This dark, golden-orange spice is a sibling of ginger and a native Asian plant. In China and India, turmeric powder is used in ayurveda and other traditional medical practices.
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Advantages of Using Powdered Turmeric
Turmeric, or precisely the ingredient curcumin, is a strong antioxidant with numerous scientifically validated and advantageous health effects. According to research, it might assist with the following:
- Inflammation reduction
- Preventing virus
- Treating sadness and anxiety
- Lowering cholesterol
- Lowering blood pressure
- Dealing with diabetes
But before you begin eating a lot of turmerics or taking turmeric supplements, talk to your physician if you suffer from any of these problems. Like many spices, turmeric has a powerful flavour and may cause unpleasant side effects if used excessively.
These include sickness and stomach discomfort to a higher risk of kidney stones.
Turmeric should only be added to meals for the safest method of consumption. You will only risk injury if you utilise a 1/4 to a 1/2 teaspoon in a dish with four to six serves to reap the advantages of this spice.
4 Uses of Powdered Turmeric
#1 Turmeric Tea
Like ginger, turmeric can be brewed into a flavorful and healthy tea. Here is how to do it:
- Take two teaspoons of turmeric
- Boil 1-2 cups of water while adding the powder to it.
- After 5 minutes, reduce to a simmer and drain.
Turmeric tea can be consumed hot or cold; the flavour can be altered by adding lemon or honey.
#2 Use Turmeric in Egg-Based Dishes
You can use turmeric on almost all egg-based dishes, from quiche to frittata to omelette. Besides nutrition, the powder adds a radiant yellow hue to the dishes, making them look even more palatable. However, you won’t have to compromise on the taste as this spice is neither spicy nor hot.
#3 Add Turmeric While Making Salads
Salad and turmeric powder can be best friends if you know how to add the latter. Take the powder and sprinkle it on top of the cut veggies. The effectiveness of curcumin is improved by combining the spice with black pepper, which helps to boost curcumin’s assimilation.
The second approach involves preparing a salad with olive oil, lemon juice, tahini, etc. The anti-inflammatory properties of the turmeric in the dressing add to the salad’s overall health benefits.
#4 Add Turmeric to Your Soups
You must add turmeric to the soup when it starts getting hot.
While the soup is getting hot, add turmeric. Boiling plays a key role in enhancing the absorption of turmeric and its element, curcumin, in your body. You can enjoy the soup’s incredibly rich flavour and the spice’s medicinal benefits.
Once the soup is hot, add lots of veggies to it. Keep adding turmeric until the flavours are perfect or just right. This soup will assist you in treating any inflammatory bowel disease.
Additional Uses of Turmeric
- For healing minor wounds and scratches, turmeric works wonders. It is an antibiotic that lessens the chance of scarring.
- It works well as a face mask.
- Toss some turmeric just at the place of entrance if you’re experiencing an insect issue.
Now that you know what benefits turmeric powder has and where to use it, you can enjoy tasty and healthy meals from now on. So, buy the best quality turmeric and level up your cooking skills.