How to Select the Best Sanitary Pads in India?

How to Select the Best Sanitary Pads

Choosing sanitary pads can be a difficult task. Many brands are available in the market, making it even more confusing. If you want to buy the best sanitary pads for your needs, then follow these steps: Always Buy from Trusted Brands: When buying sanitary pads online, you should always buy from trusted brands. Avoid buying the … Read more

How to Feed a Runner

How to Feed a Runner

For runners, food is more than nutrition – it is fuel. Before, during, and after your runs, what should you eat? How much water should you drink? If you’re training for a long race – 10K or more – you’re going to have to change how you eat; we’ll show you how. Three Simple Food … Read more

Common Health Concerns For Newborns And How To Combat Them

Common Health Concerns For Newborns And How To Combat Them

Newborns are especially vulnerable to a variety of health concerns. Fortunately, there are many things that parents can do to combat these problems. Some common health concerns for newborns include jaundice, dehydration, and Sudden Infant Death Syndrome. As a new parent, you are likely to have a million questions running through your head about your … Read more

Breast Cancer Centers Urge Early, Annual Scans, Countering U.S. Guidelines

Breast Cancer Centers Urge Early, Annual Scans, Countering U.S. Guidelines

Hundreds of centers are telling women 40 and up to come in annually, contrary to a panel’s recommendation for biennial screenings starting at 50. Mammograms may cause more harm than good, according to some experts. Several weeks before the mysterious new disease was discovered in China, I had my last breast cancer screening “b.c.” – … Read more

Ten ways for seniors to increase life expectancy

seniors to increase life

Aging is a normal and unavoidable part of life. With age comes experience, insight, and enlightenment. Unfortunately, age also carries its own demons. Wrinkles adorn a once silky smooth skin. Silver streaks appear among the natural hair color; aging spots, aches, and pain is all part of it.  The inevitable truth of life is that … Read more

11 Common Causes of Insomnia


Insomnia is a sleeping disorder that makes it hard to sleep or stay asleep. It may also cause you to wake up at midnight and have trouble getting back to sleep. When you have insomnia, you feel tired even after sleep. Adults usually require at least seven to nine hours of sleep every night. Good … Read more



The United States commemorates Child Health Day on the first Monday of every October. On this day, several child welfare agencies and other organizations work together to promote the significance of child health.  Unfortunately, despite numerous scientific, medical, and technological advancements, ensuring a healthy lifestyle for children is still a pipe dream for many parents. There is no denying … Read more

7 Tips To Cope With Stress

deal With Stress

In the aftermath of tragedies such as mass shootings, natural disasters, or pandemics, people may feel stress, anxiety, grief, and worry. However, how you respond to stress is crucial. The first step in managing stress is to understand what causes it; this isn’t as clear-cut as it seems. Major stressors such as changing jobs, moving, … Read more